5 Ways to Beat Stress Without Medications

5 Ways to Beat Stress Without Medications

Stress is a natural human reaction to situations that life throws at us when we’re not expecting it. It can cause physical as well as psychological problems and can escalate to severe anxiety attacks if those problems are not met head-on. Let’s talk about how to beat stress without medications and make you more productive… Read More >>

Making the Most of Meditation

Making the Most of Meditation

Living in such a hectic world can take its toll on your body, mind, and spirit – but the practice of meditation can help you to focus, have a clear mind, and stay centered. Meditation is a practice of learning to train your mind. It can be difficult to know where to start. Try these… Read More >>

Stop Complaining and Take Back Control

Stop Complaining and Take Back Control

Complaining is a bad habit. A habit, whether good or bad, is an urge to adopt that action no matter what the consequences. The more you feed the habit the more it will take control of your life and the harder it is to kick. Learn how to stop complaining and take back control of… Read More >>

5 Things You Can Do Today to Achieve Your Goals

5 Things You Can Do Today to Achieve Your Goals

There is a lot more to achieving any goal than just having the goal, but it is a first step. You may wonder how some people seem so great at achieving their goals while other people are not so good at it. Let’s take a look at 5 things you can do today to achieve… Read More >>

38 Foods to Boost Your Brain Power

38 Foods to Boost Your Brain Power

As we age, it’s said that we lose brain cells and brain power. If you eat well and eat foods that boost your brain power, that doesn’t have to be the case. Maintaining essential brain power can increase productivity and happiness throughout your day. So here are 38 foods to boost your brain power and… Read More >>

How to Make a More Positive Impact on Your Own Life

How to Make a More Positive Impact on Your Own Life

If you’ve gotten to know me by now, I’m a true lover of life. I love to be positive and be around inspirational people. It heavily influences what I love to do. And that’s why I want to make a positive impact on you so that you can then learn how to make a more… Read More >>

Identifying and Altering Your Bad Habits

Identifying and Altering Your Bad Habits

It was hard for me at first to see and admit my bad habits. Like eating out too much, or not spending enough time being active or just being outside. They didn’t seem so bad at first. The bad habits were just insignificant and I could break them any time I want. When you begin… Read More >>

What is a Habit and How is it Formed?

What is a Habit and How is it Formed?

What is a habit and how is it formed? Habits are routine and sometimes mandatory. When you think of having successful habits for work or business, you think of the ones that make you productive and increase growth. How do we begin to break our old habits and form new ones for success? Read More >>

Health Benefits of Doing Nothing

Health Benefits of Doing Nothing

I know you all read the title of this post and called me crazy. Doing nothing? Who in this fast-paced, busy world could possibly take the time to do nothing?! Well, I picked this topic because it is one that I need to practice more often. Read More >>

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